Eat + Drink | Lifestyle

Fresh Summer Salad with Tomatoes + Peaches

Summertime in North Carolina means one thing. Or in this case, two. Tomatoes and peaches. Mr. Misadventures and I eat them daily for lunch. And while the hubby eats a tomato with basil and olive oil (and maybe a splash of apple cider vinegar) and then finishes his meal with cheese and then a peach, I put them together in a salad I created when we first moved to the Raleigh area.

Tomatoes at the Farmers-Market-Pittsboro.jpg
Tomatoes at the farmers market in Pittsboro, North Carolina.

Mr. Misadventures eats salad every single day for lunch, usually, it’s just some variety of lettuce and oil and vinegar. For me, I need something a little more “interesting” so I am always trying different combos of flavors and textures.

Some posts on this site contain affiliate links, meaning if you book or buy something through one of these links, I may earn a small commission (at no extra cost to you!). Opinions are always my own and I’ll never promote something I don’t use or believe in. Also as an Amazon Associate I earn from qualifying purchases.

Peaches at the Farmers-Market-Pittsboro
Peaches at the farmers market in Pittsboro, North Carolina.

My salad doesn’t have a name, but let’s just call it a simple summer salad with tomatoes and peaches. Or my fresh summer salad with North Carolina’s bounty! Fortunately, you don’t have to live in North Carolina to make this!

Finished Peach and Tomato Salad
Fresh Summer Salad with Tomatoes + Peaches

However, if you can get to a farmers market in your area you are going to have better quality and tastier ingredients. We go to the North Carolina State Farmers Market (or a smaller local market) every week in the summer and buy tomatoes, peaches, and basil there.

ingredients for the Peach and Tomato Salad

To make this salad, I cube the tomato, peach, and avocado. I shred fresh basil and crumble semi-soft goat cheese (I use this one from Trader Joe’s).

Chopped Ingredients for the Peach and Tomato Salad

I shell some pistachios. If I am feeling lazy or want a change, I do roasted and salted sunflower seeds.

I throw everything into a large salad bowl and add olive oil, balsamic vinegar, salt, and pepper.

Adding Olive Oil to the Peach and Tomato Salad

Buy the highest quality olive oil and balsamic vinegar you can afford. With really good quality balsamic vinegar you don’t need a lot. I am still nursing the last of two bottles we bought in Florence. Our Context Travel tour guide brought us to an incredible store and if I ever get back to Florence I am clearing my suitcase for more!

Once everything is in the bowl, I mix it all and dive in!

Finished Peach and Tomato Salad 3

By the way strawberries, basil, and balsamic vinegar make a great bruschetta!

More Peach Recipes from Friends

Some of my travel and food blogging friends have delicious peach recipes and I am sharing a few of my favorites here!

Also, thanks to Heather Englund of Fit Mama Real Food who did the photos for me!

Like it? PIN it!

Fresh Summer Salad with Tomatoes + PeachesFresh Summer Salad with Tomatoes + PeachesFresh Summer Salad with Tomatoes + Peaches
Finished Peach and Tomato Salad

Fresh Summer Salad with Tomatoes + Peaches

Yield: 1
Prep Time: 10 minutes

This is a salad I created the first summer I moved to North Carolina to take advantage of the delicious tomatoes and peaches that flood all the local farmer's markets! I make it several times a week!

Ingredients

  • - 1 medium tomato
  • - 1 medium avocado
  • - 1 small peach
  • - 2 dozen shelled pistachios
  • - fresh basil, shredded (about 6 leaves)
  • - 1/4 cup semi-soft goat cheese, crumbled
  • - 3 Tbsp olive oil
  • - 2 Tbsp balsamic vinegar
  • - salt and pepper to taste

Instructions

  1. Cut the tomato, peach, and avocado into cubes
  2. Shred the basil
  3. Crumble the semi-soft goat cheese
  4. Put all the above ingredients into a large individual-serving bowl
  5. Add the olive oil to taste (I use about 3 tablespoons)
  6. Add balsamic vinegar to taste (I use about 2 tablespoons)
  7. Add salt and pepper to taste
  8. Toss all the ingredients together.
  9. Enjoy!

Notes

  • This salad works well with both white or yellow peaches.
  • When pistachios are too expensive or I want to change things up a bit I added roasted and salted sunflower seeds.
  • When avocados are too expensive or not good, I do the salad without them.
  • If you are on a low-carb diet or reducing your carbs, I suggest only using 1/2 the peach.

Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 935Total Fat: 83gSaturated Fat: 18gTrans Fat: 0gUnsaturated Fat: 61gCholesterol: 26mgSodium: 587mgCarbohydrates: 40gFiber: 17gSugar: 20gProtein: 17g

Nutrition information isn’t always accurate.

Similar Posts

16 Comments

  1. Tomatoes is one of my husband favorites foods! The peaches in this will be a great surprise for him! Can’t wait to make this for him!

  2. What an interesting combination! I don’t know that I would have thought of this. It is nice to use fresh summer fruits and veggies all together.

Leave a Reply

Your email address will not be published.