Vacation Planning: A Simple Solution To Boosting Mental Health

Mental health complaints and diagnoses are rising at alarming rates as the current challenges of life continue to mount. Climate change, food shortages, mass shootings, racial conflict, war, and inflation have negatively impacted every aspect of our lives, making personal and professional issues even more challenging to navigate.

Unfortunately, none of these issues will resolve overnight. If only there were a way to escape the madness and regain your peace and happiness.

Some posts on this site contain affiliate links, meaning if you book or buy something through one of these links, I may earn a small commission (at no extra cost to you!). Opinions are always my own and I’ll never promote something I don’t use or believe in. Also as an Amazon Associate I earn from qualifying purchases.

While you may not be able to take a trip right now, there’s something about planning that can boost your mood. Continue reading to learn more.

couple vacation planning

A Pleasant Distraction

The negativity and challenges of everyday life are more prevalent than ever. No matter where you turn, something drains your peace and causes anxiety, stress, and depression. Although there isn’t much you can do to resolve these outside issues yourself, having something positive to distract you when you’re feeling overwhelmed by the negativity can help boost your mood.

Think about a place you’ve always wanted to visit. As you start searching for places to stay and things to do, your dopamine levels increase as you imagine yourself and your loved ones on a much-needed getaway. You can get wrapped up in vacation planning for hours, which can provide just the distraction you need to get over these difficult times.

woman reading travel section of newspaper

Something To Look Forward To

Another reason vacation planning is a mental health booster is that it gives you something to look forward to in the future. It may take a while to get approval from your employer, coordinate schedules with others, and save up the cash for your trip, but your plans will motivate you to reach those goals.

The more enticing a vacation is, the more inclined you are to work towards your well-deserved retreat. When things are going awry at home or in the workplace, you can simply remind yourself that you’ll be taking a break in a few weeks or months. Your happiness will only increase as the countdown gets closer to your travel date.

woman vacation planning

Learn New Things

Studies show that learning new things can significantly increase your self-esteem and confidence. It also deepens your understanding of certain subjects, makes you more interested, helps you develop new perspectives, and cultivates stronger, healthier relationships.

Believe it or not, you can learn a lot while planning a vacation. Whether it’s learning how to use a vacation booking site to find the best deals on hotels or researching a destination, as you discover, apply, and share what you’ve learned, it will help you to feel more accomplished. The more accomplished you feel, the better you feel about who you are and your capabilities.

couple vacation planning

Vacation Planning Resources:

Connect With Others

Mental illnesses like depression and social anxiety can cause you to withdraw from others. Whether you’re experiencing a panic attack vs anxiety attack or prolonged periods of sadness, the emotions and symptoms are so intense that sometimes it seems easier to isolate yourself to avoid being triggered.

Although being alone on occasion is ideal for your well-being, too much time by yourself can exacerbate feelings of depression, stress, and anxiety.

Vacation planning can help you feel connected to others. As you review blogs, social media posts, and join groups related to your travel goals, you’ll develop relationships that can improve your mental well-being. Reading first-person content, asking questions, and leaving comments can open the doors for opportunities to learn about new places, cultures, activities, hobbies, and travel tips.

Multiethnic happy friends

These online relationships can become personal as you exchange contact information and socialize more. Who knows? You may even decide to plan a trip together and share experiences with people you wouldn’t have otherwise met.

The mind-body connection goes deeper than you might imagine. When you’re not mentally well and do nothing to resolve the matter, it can lead to physical problems that make everyday life even more challenging. With so much going on in the world, it’s apparent that you need to be physically and emotionally sound to weather the storm.

Although you should certainly consider other healthy avenues to achieve mental wellness, vacation planning is a simplistic solution worth giving a shot at. As you go through the motions of planning a trip, you’ll notice that dealing with the ups and downs of life is much easier.

More reading:

How about you? Have more insight on boosting mental health by vacation planning? Please share!

Like it? PIN it!

girl standing on cobblestone street at sunsetmap with camera and book laying on topwoman reading travel section of newspaper

Leave a Reply

Your email address will not be published. Required fields are marked *


  1. I never thought about it being a mental health booster, but you’re right. I do feel better when planning a vacation.

  2. To me the planning and getting there is the best part of the trip. All of anticipation.

  3. Having something to look forward too always helps cheer me up. I find myself planning more exciting things too.

  4. Tara Pittman says:

    A vacation does wonders for my mood. I have one planned in March but I need to plan one sooner.

  5. Forever My Little Moon says:

    I miss taking vacations. I’m hoping next summer we’ll be able to travel more.

  6. I think vacations can be so great for mental health. Some places are so nice and relaxing. It’s nice to get a break here and there.

  7. Richelle Milar says:

    I also feel alive and I do feel better when I’m planning a vacation with my family or just for my self. Thanks for sharing this with us!

  8. Melissa Cushing says:

    I need a god vacation for that very reason… to unwind and actually relax which is good for the soul! Thank you for the reminder!

  9. Star Traci says:

    I love this idea both as a mental boost and as a growth opportunity.

  10. We love having a trip in the works. It truly does give you a fun thing to look forward to!

  11. Beautiful Touches says:

    This seems like these would be great ways to make vacation planning less stressful, for sure!

  12. Vacation always makes me happy. We are planning a vacation next year and I’m excited more than ever.

  13. I love travel for all of these reasons. This is another reason why we love traveling with our kids as well. There are so many benefits!

  14. Yes, I agree with this! Vacation or travelling is very much helpful for mental illnesses.