Hair Care Tips: How to Keep Your Hair Looking its Best

Your hair is one of the most important parts of your body. It keeps your head warm, protects your scalp from the sun, and can make you look more attractive. That’s why it is important to take care of your hair and scalp.

The average person has about 100,000+ hairs on their head. Each day, you lose around 100 hairs as part of the natural shedding process. Hair grows from follicles that are located in the dermis (the second layer of skin). The cells in the follicle divide and grow to form the hair shaft. The rate at which hair grows varies from person to person. On average, hair grows around half an inch per month.

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back of girl with long hair and her hands in hair

Hair is a big part of our appearance, and it's important to take good care of it. These tips will help you do just that!

Tips for taking care of your hair

Wash your hair regularly

Depending on your hair type, you may need to wash it every day or every other day. If you have oily hair, you may need to wash it more often. You need a nutrient-rich shampoo that will be able to get rid of the excess oils, something like L'Oreal Paris Extraordinary Clay Shampoo.

woman washing her hair in the shower

If you have dry hair, you should only wash it a few times a week. Look for products that have Look the words “hydrate” or “repair” on the label. Try Maui Moisture Heal & Hydrate Shampoo, it has a lot of good reviews!

Use a mild shampoo for curly hair and conditioner that won’t strip your hair of its natural oils. Try MIZANI True Textures Cream Cleansing Conditioner to keep your curls healthy.

woman washing her hair in the shower

Don’t over-wash your hair. Washing your hair too often can strip it of its natural oils, which can make it dry and brittle.

Brush your hair gently

Brushing your hair too hard can damage your scalp and pull out your hair. Instead, use a soft-bristled brush and brush your hair from the bottom up to avoid tangles.

back of woman brushing hair

Avoid hot showers

Hot water can strip your hair of its natural oils, so try to use lukewarm water instead. And avoid using hot tools like curling irons and blow dryers, which can damage your hair.

shower head

Trim your split ends

Regular trims will help keep your hair healthy and prevent split ends from traveling up the hair shaft and damaging your hair.

woman holding hair with split ends

Use protection from the sun

The sun can damage your hair, so make sure to wear a hat or use a sunscreen made for hair when you’re going to be outside for an extended period of time. Check out Coola Organic Scalp & Hair Sunscreen Mist SPF 30 to protect your hair while out in the sun.

back of girl in a hat on the beach

Avoid using harsh chemicals on your hair

If you must use chemical treatments like color or permanents, make sure to follow the directions carefully and only use them as directed. The best thing to do is use professional products or have your stylist do it.

woman getting hair colored in a salon

And avoid using heat styling tools too often, as they can damage your hair.

Eat a healthy diet

Eating a healthy diet is important for your overall health, but it’s also important for your hair. Foods that are rich in protein, iron, and omega-3 fatty acids are especially good for your hair. So make sure to include plenty of these foods in your diet. I also use collagen powder which I put in my cereal every morning. Collagen helps hair build proteins, which can result in longer, thicker hair. [I use this one for travel.]

Take supplements

If you’re not getting enough of certain nutrients from your diet, you may need to take supplements. For example, if you’re not getting enough iron, you may need to take an iron supplement. And if you’re not getting enough omega-3 fatty acids, you may need to take a fish oil supplement.

supplements and herbs

By following these simple tips, you can keep your hair healthy and looking great!

And just for fun…

man with mullet

10 Hairstyles That Didn't Make The Cut

Here's a look at some of the most popular hairstyles that should be avoided at all costs.

  1. The mullet: This '80s style is best left in the past where it belongs. The mullet is basically a short haircut in the front and long in the back, and it just looks weird. It's not flattering on anyone, so just say no to the mullet.
  2. The bowl cut: This is another '80s style that needs to stay in the past. The bowl cut is a short, blunt haircut that goes around the head like a bowl. It's not a good look for anyone, so avoid it at all costs.
  3. The rat tail: The rat tail is a hairstyle where the hair is gathered into a tight ponytail at the back of the head, and it just looks Rat tails are best left to rats, so don't try this hairstyle yourself.
  4. The mullet again: Yes, the mullet makes the list twice. That's because it's just that bad. If you're thinking about getting a mullet, just don't. It's not worth it.
  5. The poodle cut: This is a style where the hair is cut short all over the head, except for around the face, where it's left long and curly. It's not a flattering look, so avoid it if you can.
  6. The mohawk: The mohawk is a punk rock hairstyle that involves shaving the sides of the head and leaving a strip of hair down the middle. It's not a good look for anyone, so avoid it if you can.
  7. The mullet (again): Yes, the mullet makes the list for the third time. That's because it's just that bad. If you're thinking about getting a mullet, just don't. It's not worth it.
young girl with beautiful hair

Here are tips for taking care of your hair while traveling.

How about you? Have additional hair care tips to share? Do tell!

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  1. At 65, I have really thick short hair and then living in Florida where the humidity is high basically 365 days of the year, its hard to keep my hair from being wild.

  2. Amber Myers says:

    I will keep these tips in mind. My hair can be dry at times and I hate it.

  3. These are great tips. Also don’t brush your hair when it’s wet as this is supposedly when it is the weakest.

  4. These are some really good tips. I always try to do best for my hair. I’ll be keeping these in mind.

  5. sara smith says:

    I learned some interesting tips here, thank you. I did not know that you should not wash your hair with very hot weather. Thanks!

  6. Rose Ann Sales says:

    These are all really great and very helpful tips! I’m gonna keep this in mind. Thanks for sharing this with us!

  7. It’s important to have a beautiful hair. That’s why we need to take care of it properly!

  8. I never thought of taking supplements to take care of my hair. Thanks for your post. I feel confident about my look and my body when my hair is well taken care of.

  9. Gervin Khan says:

    Awesome! These are great stuff we must do to have healthy hair. I’ll note everything here, thanks!

  10. I worry about my hairs often. it’s truly helpful.

  11. Such great tips and ideas for healthier hair! Avoiding hot showers and trimming split ends is something I’ve been working on.

  12. I have been on the look out for hair care tips. As I’ve gotten a little older, my hair texture has been changing!

  13. I definitely need to use some sun protection for my hair. It ends up super brassy and dry every summer!

  14. Everything Enchanting says:

    Such great advice! I do follow most of these haircare tips 🙂. Thanks for sharing ❤️