The ketogenic diet has become quite popular in recent years, but is it the right choice for you? Depending on your health needs, following a keto diet may offer potential benefits that are great for your overall health. Here are a few reasons to consider trying a ketogenic diet.
By burning fat rather than calories for energy, the ketogenic diet can be extremely effective when it comes to weight loss. In addition, the keto diet usually slashes calorie intake by cutting out so-called empty calories from items like breads, cereals, and sugary drinks. The foods included in a ketogenic diet are higher in fat and protein, which curbs appetite by helping you feel fuller longer after eating. All of these factors make keto a great choice for people who want to lose weight.
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Stabilized Blood Sugar Levels
refined carbs like white bread, pasta, pastries, white flour, white rice, and pizza dough. When you’re on a keto diet, however, those spikes in blood sugar are dramatically reduced. This results in reduced risk factors for conditions like diabetes, high blood pressure, high triglycerides, and unhealthy cholesterol levels. In fact, doctors often recommended a ketogenic diet for people with diabetes or pre-diabetes since it reduces the body’s demand for insulin while also helping to maintain a healthy weight.
Reduced Risk of Disease
The ketogenic diet has been shown to reduce seizures in people with epilepsy, especially children. In addition, there are studies that suggest that these neuroprotective effects from the keto diet may also help to reduce the risk of or treat chronic conditions like Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, autism, and some sleep disorders. In addition, some studies suggest that keto may help to reduce the risk of cancer by limiting the amount of sugar in your diet. If you want to try keto to reduce your risk of cancer and other diseases, use a ketosis diet app like LifeSum to help you track your food intake each day.
Reduced Brain Inflammation
The ketogenic diet has been shown to reduce inflammation in the brain. While that does help to explain its positive effects when it comes to epilepsy and other neurological disorders, it has positive implications for reducing brain inflammation resulting from brain trauma or stroke. This anti-inflammatory effect may also make keto a smart diet choice for those who suffer from chronic pain due to ongoing inflammation.
Based on this information, everyone has the potential to benefit from a ketogenic diet. Perhaps it can help to reduce your high blood pressure or high blood sugar levels. Others may want to try keto as a way to lose weight in a healthy manner. However, the chance to potentially reduce your risk for cancer, Alzheimer’s, and other serious conditions make keto worth trying for anyone who wants to live a long, healthy life. No matter your health goal, a keto diet may be beneficial in achieving it.
How about you? Have you tried the keto diet? Do you have keto diet tips? Do share!